The Four Body Types of Dr Berg

What Is The Body Type Diet?

Take a look around and you’ll notice something interesting about people’s bodies – most of them fall into 4 shapes. Many people think that the shape of the body is purely genetic and there is nothing that can be done about it.

Hormones are chemical messages produced by glands. You have 6 fat burning and 3 fat making hormones, and each is triggered by different things.

Calories Are Insignificant Compared to Fat-Burning Hormones

You have probably been told that weight gain or obesity is caused by “consuming more calories than are burned” and the way to lose weight is to eat fewer calories. But how do we explain the skinny guy who eats like a horse yet doesn’t gain an ounce? And what about the overweight person who looks at food across the table and gains five pounds?

The real problem lies more in metabolism and the hormones that control it. Hormones look at food calories differently. Without having a good understanding of hormones, it might appear that all calories are the same and if you eat less you will of course weight less.

Lose Weight healthily

First: Take the Quiz to determine your body type. Then chose the matching program to create a healthy body.

You’ll discover the reasons other diets have failed you.

For example – did you know that:

• 95 percent of your fat is burned at night?
• Or that all six fat burning hormones are nullified by just a small amount of insulin-triggering food?
• Or that eating the wrong food after exercise will cancel all the benefits of your hard work?

Your Body Type Diet will give you an effective leverage over weight loss because it addresses the very things that control weight loss – fat burning hormones. As a result, you not only WILL lose weight but will get extremely healthy at the same time.